The great debate in dental hygiene: should you floss before or after brushing? It’s a common question that many patients ask. Southern Dental Fort Smith in Fort Smith, AR is here to clear up the confusion and provide you with the best advice for maintaining a healthy, sparkling smile.
The Case For Flossing Before Brushing
Flossing before brushing has its merits. When you floss first, you remove food particles and plaque from between your teeth and along the gum line. This means that when you brush afterward, the fluoride from your toothpaste can better reach these areas. Flossing first can also give you a cleaner feeling overall, as it dislodges debris that might otherwise be left behind after brushing.
The Case For Flossing After Brushing
On the flip side, some people prefer to floss after brushing. Brushing first can remove the bulk of the plaque and food particles, making flossing afterward a bit easier and more effective. For those who use mouthwash as part of their routine, flossing last ensures that any remaining debris is removed, and the mouthwash can then reach and clean between the teeth more effectively.
What Does the Research Say?
Studies have shown that flossing before brushing might offer a slight advantage in reducing plaque and promoting better oral health. A 2018 study published in the Journal of Periodontology found that participants who flossed before brushing had lower levels of plaque and a greater amount of fluoride retained between their teeth compared to those who flossed after brushing.
Dr. Phillip’s Recommendation
Dr. David Phillips and the team at Southern Dental Fort Smith suggest that the most important factor is consistency. Whether you choose to floss before or after brushing, the key is to floss daily and brush twice a day. Developing a routine that you can stick with is far more important than the order in which you floss and brush. Make sure to use proper technique when flossing and brushing to maximize the benefits of your oral hygiene routine and reduce cavities.
Tips for Effective Flossing and Brushing
Flossing: Use a gentle sawing motion to guide the floss between your teeth. Curve the floss around each tooth in a C- shape and slide it up and down, reaching below the gum line.
Brushing: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes, making sure to clean all surfaces of your teeth, including the front, back, and chewing surfaces.
Maintain a Healthy Smile With Southern Dental Fort Smith in Fort Smith, AR
Ultimately, whether you floss before or after brushing, maintaining a consistent and thorough oral hygiene routine is what matters most. At Southern Dental Fort Smith in Fort Smith, AR, Dr. David Phillips and our dedicated team are here to support you in achieving and maintaining optimal oral health.
If you have more questions about your dental hygiene routine or need to schedule a check-up, contact Southern Dental Fort Smith. Our friendly team is here to help you keep your smile bright and healthy!
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